My Online Psychotherapy Ph

Stop Comparing Your Self with Others

Listen very carefully: stop comparing your self with others. Well, it’s something you know already. Right? Yet it remains easier said than done. Especially nowadays, the number of categories through which we can compare ourselves to others are infinite! Cars. Houses. Degrees. Titles. Sexy Body. Number of Friends. Families. Business success. Clients. Sales. Project output.… Continue reading Stop Comparing Your Self with Others

Stumbling? Just Get Up!

Stumbling? Just get up! Don’t beat yourself up for stumbling. Keep that priceless counsel all the days of your life. To stumble is human. Normal. Nobody is perfect.  If you are stumbling, welcome to the club. It guarantees you’re a fellow human. Psychotherapy is in the business of stumbling. Sessions are populated by humans who… Continue reading Stumbling? Just Get Up!

Unrealistic Expectations Are Unhealthy

Unrealistic expectations are unhealthy. They can be a heavy burden. It’s not easy or light, psychologically. “He’s an impossible boss doc. Even with positive  results, you won’t hear him say ‘Good job!’ remarked Boris of the unrealistic expectations of his employer. A once-dedicated 21-year-old budding writer loses his love for the art.  It’s because he’s… Continue reading Unrealistic Expectations Are Unhealthy

Your Mission Gives Your Life Meaning

Your mission gives your life meaning. It fulfills one of life’s “ultimate concerns.” Look what happens when you don’t have a mission. A purpose … a meaning … in your journey of life. Dr. Viktor Frankl, founder of Logotherapy, calls it various names:  “malaise of the soul,” “existential vacuum,” “existential frustration.” Or, in simple language,… Continue reading Your Mission Gives Your Life Meaning

You Can Control Your Emotions

Whether you can believe it or not, you can control your emotions. Countless times, this issue has always been a primal concern of wounded individuals in my sessions.  Especially true for those who have been abused or traumatized since early years. Carlos was stuck last night. Still in much tears. He’d feel the same emotions… Continue reading You Can Control Your Emotions

Acceptance Versus Resignation

Acceptance versus resignation Acceptance doesn’t mean passive resignation. They’re two different things. Acceptance is a key psychological concept in psychotherapy and life recovery. It’s an internal attitude in effectively coping with trauma, abuse, or any tough situation. But most of the time, it has to be clarified and explained. Noel is stumbling beneath a deep… Continue reading Acceptance Versus Resignation

The Illusion of Control

The illusion of control was something I could do little about for Alan. Alan was 40 and had been referred to me by a medical doctor from a large hospital. I only had a first session with him. He refused to cooperate in therapy. He came to me in extremis – abandonment of his wife… Continue reading The Illusion of Control

Dealing With Physical Decline

Dealing with physical decline as time passes is an inevitable developmental task.  It makes order of your mental health and happiness. The rest of your life, actually. When I met John, my attorney classmate in high school, during his radio program, he beamed,  “My, you’ve not changed, Angelo! What’s the secret?” I delighted in hearing… Continue reading Dealing With Physical Decline

Worth of Your Past

What is the worth of your past? Awhile ago I was having a virtual session with Rose on Skype. She’s a woman with a painful past. Years before she migrated to Canada, she suffered varied kinds of abuse in the family. Not just physically and emotionally. There’s also sexual abuse (rape) of a relative. That… Continue reading Worth of Your Past

Facts of Life Are for Everyone

Facts of life are for everyone. Especially in the basic ebb and flow of our daily living. In psychotherapy, there are always themes processed that are the same for everyone. Psychotherapist and author Dr. Jeffrey Kottler writes, “Even the most creative, inventive, and impulsive clinician will teach similar lessons to all her clients … Regardless… Continue reading Facts of Life Are for Everyone

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Online psychotherapy