My Online Psychotherapy Ph

Drink The Living Water

I offer you to drink the Living Water today, the day I was birthed into this world. Decades ago.  I used to hate birthdays. I didn’t want it. Never celebrating it. For how could I? It just felt I was left all alone in this world.  I got so thirsty. I remember distinctly as a… Continue reading Drink The Living Water

Why Money Mishaps Happen

Understanding the chief causes why money mishaps happen should be a high priority for all of us. If you cannot pay or does not pay your bills, it will inevitably cause tension, strife, friction, and frustrations in your life. High on the list for causes of family conflicts and breakups is financial greed or disagreement.… Continue reading Why Money Mishaps Happen

How Do I Process My Hurt?

How do I process my hurt? Lolita got hurt by the rejection of her cousins and other relatives during a clan-wide hotel party. They were ignoring her, making her feel unwelcome during conversations. “They’re all shit! From now on, I don’t see them as family anymore!” she reacted strongly in anger.  Lolita unnecessarily lost control… Continue reading How Do I Process My Hurt?

Choose To Always Stay Positive

Choose to always stay positive. Your life, your whole well being, depends on it. If you stay positive in a trauma or negative situation, you win. As of this writing, the whole world is still reeling from the ongoing damage of the effects of the Coronavirus. It can be so big a struggle or stretch… Continue reading Choose To Always Stay Positive

Healing Your Soul And Mind

Heal your life by healing your soul and mind. Whatever your illness is. You see, illness is not just physical. It can also be psychological, emotional, spiritual, financial, relational, among others. Many medical doctors and scientists discover that illness is due to abuses, dissipation, or emotional problems: fear, sorrow, resentment, anger, hatred, unforgiveness etc. River’s… Continue reading Healing Your Soul And Mind

Are You Addicted To A “Drug?”

Are you addicted to a “drug?” Understanding addiction is a first step in personal life recovery and wholeness. It’s about “drug.” And by “drug” in addiction, I mean not just substance abuse or chemical dependency, such as alcohol, marijuana/shabu/cocaine, prescription drugs, food, and others. “Drug” also means behaviors, attitudes, and lifestyle patterns, such as gambling,… Continue reading Are You Addicted To A “Drug?”

Compare Only To Your Self

Compare only to your self. Never compare your self to others. Lots of us struggle with this psychological health principle. Most of us compare ourselves to others even since childhood.  We can always discover an infinite number of categories upon which we can compare ourselves to others. Plus … an infinite number of people to… Continue reading Compare Only To Your Self

Understand Your Expectations In Relationship

Understand your expectations in relationship. Expectation, according to the American Psychological Association, is simply defined as “a state of tense, emotional anticipation.” It’s a personal belief and information in your brain that affects how you think, feel, and behave … and the way you understand what’s happening to you and your relationship/s. Expectations function automatically.… Continue reading Understand Your Expectations In Relationship

Don’t Let Past Baggages Control You

If you want to have peace and joy, don’t let past baggages control  you. Past baggages so easily complicate the present. It appears so true in the lives of almost all of us. Many people have lingering psychological baggages. Wounds. Unresolved issues. And they’re often in the form of their allowing what happened in the… Continue reading Don’t Let Past Baggages Control You

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Accepting Imperfections and Mistakes

Mental health is an act of accepting imperfections and mistakes. It’s part of human nature. Your imperfections. Your mistakes. Your limitations. You are not god. You are not God. “I can’t accept it. My lowest grades due to my negligence. After having honors I deserve better. Yet because of the pandemic, I find myself demotivated.… Continue reading Accepting Imperfections and Mistakes

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