War-freak ka ba?CHOOSE YOUR BATTLES WISELY: Not all battles or issues carry equal weight.Some conflicts are not worth the consequences. Silence is a best attitude when you’re not supposed to fight. Choosing your battles wisely protect your life, health, and resources. You pave a way to a clearer mind and heart.As well as healthier, peaceful… Continue reading Choose Your Battles Wisely

Chess was accidental to me.I loved chess when I was a boy.God used it as a kind of guardian.For my vulnerable, immature heart.My stories of family, pain, need, longingIn my childhood were in it.As I played the game.Today, I use the game as a bridgeTo help people heal and find Christ.Chessmasters, players, children, youth.I find… Continue reading A Chess Story

In times of crisis, the way we react or respond can significantly impact the outcome of the situation. Here are several reasons why it’s important to stop reacting impulsively and start choosing to respond calmly: In summary, choosing to respond with calmness during a crisis not only benefits the individual but also enhances the overall… Continue reading Why Calmness is Important

Childhood trauma refers to adverse experiences that occur during a child’s formative years, potentially impacting their emotional, psychological, and social development. Such experiences can include physical, emotional, or sexual abuse, neglect, witnessing violence, or losing a parent. The effects of childhood trauma can manifest in various ways, including anxiety, depression, behavioral issues, and difficulties in… Continue reading Childhood Trauma and Psychotherapy

Chess & Life-TINUTURO NG CHESS TUNGKOL SA BUHAY:What Chess Teaches About Life From Childhood to Adulthood drangelosubida.com

NAPATAWAD MO NA BA ANG NANAY AT TATAY MO?Forgive your parents for not being perfect. MERON SILANG PINAGDAANANNA DI NILA NAKAYA. Forgive your father and motherFor your childhood pain.They raised you basedOn what they knew and had. But due to our sinful naturePeople mess up (Rom. 3:23).They commit mistakes or sins.That includes our very human… Continue reading Forgive Your Parents For Not Being Perfect

IKAW BA AY SECURE OR INSECURE? Where are you looking for your security? We used to live on the 15th floor.Now we live in the ground floor outside.Walking the streets.No longer stuck in a building.And its empty, lonely hallways.Each day, I take walks.I instantly see lots of people around.Makes me feel a moving part of… Continue reading Where Are You Looking For Your Security?

Psychotherapy is essentially an art. It deals with the art of life. A psychotherapist is a kind of artist. This view flies in the face of medical doctors or pharmacists who are simply applying chemical and brain solutions to persons experiencing deep mental health and existential issues in life. ”Are you HMO?” “Are you licensed?”… Continue reading Why Psychotherapy Is An Art

NASA TAMA KA BANG TRABAHO?“Work I disliked the most was work I wasn’t suited for.” – Dr. Martha Sinetar When I was in high school, I joined a summer job group of teenagers.We sold Britannica encyclopedias door to door. Nothing wrong with that job.Except that I was introverted and artsy.Also, painfully shy. So my heart… Continue reading Find Your Right Work

NI-REJECT, NAPAGTAKSILAN, O NAABUSO KA BA?If you have inner peace, nobody can force or enslave you to define your worth through somebody’s rejection and abuse. Never allow fellow humans to define your worth by what they say about or do to you. Screw them. Your real worth is what God thinks and says about you.… Continue reading Know Your True Worth