My Online Psychotherapy Ph

Remember You Are Enough

Remember you are enough. You can be secure even without anyone’s approval. No need to prove your worth. I learned about a funny story of a psychiatric hospital mental patient from Thich Nhat Thach, a famous monk/writer. Here’s the story he wrote about: “A patient there was very afraid of the chickens that roamed freely… Continue reading Remember You Are Enough

Let Only Truth Heal You

Let only truth heal you. Yes, that’s your healing currency. But realize first this reality in the world where we live in: lies travel faster than truths. As Winston Churchill once put it, “A lie gets halfway around the world before the truth has a chance to get its pants on.” We live in a… Continue reading Let Only Truth Heal You

Heal Like Malcolm X

Heal like Malcolm X was his self education. It became his ticket to his future. In 1946, Malcolm X was convicted of a crime. He was sent to prison for seven years. When he went to prison, he could not even write his name. He never finished beyond Grade 8 in school. He was frustrated… Continue reading Heal Like Malcolm X

Find The Meaning Of Your Pain

Find the meaning of your pain. Writer Franz Kafka once said, “The meaning of life is that it stops.” Psychiatrist Dr. Viktor Frankl, author of “Man’s Search for Meaning” and survivor of Adolf Hitler’s Nazi death gas chamber, wrote:   “Ultimately, man should not ask what the meaning of his life is, but rather recognize… Continue reading Find The Meaning Of Your Pain

Practice Forgiveness Therapy

Practice forgiveness therapy. Unforgiveness takes heavy physical, emotional, and psychological toll. It chips away at the foundation of your mental health and overall well-being. Health experts at John Hopkins report that the act of forgiveness can reduce the risk of heart attack, lower cholesterol levels, improve sleep, reduce pain, lower your blood pressure, and decrease… Continue reading Practice Forgiveness Therapy

Where Do You Seek Ultimate Fulfillment?

Where do you seek ultimate fulfillment? Mental health (or, psychopathology) is often associated with one’s beliefs and sources of “ultimate fulfillment.” A lot of people, for example, seek their ”ultimate fulfillment” or base their self worth or identity on externals, like money, possessions, work, connections, fame, among others. So when these externals break down or… Continue reading Where Do You Seek Ultimate Fulfillment?

Don’t Let Pride Deceive Your Heart

Don’t let pride deceive your heart. “The pride of your heart has deceived you,” says Obadiah (1:3). What happens when good things or blessings in your life become sources of pride? How can pride deceive you? Psychopathology often comes from a proud heart. Paul, a long time patient, filed for financial bankruptcy in the middle… Continue reading Don’t Let Pride Deceive Your Heart

Be Careful Who You Marry or Love

Be careful who you marry or love. According to Facts and Rates for 2022 in over 115 studies: ”Almost 50 percent of all marriages in the United States will end in divorce or separation. Researchers estimate that 41 percent of all first marriages end in divorce.” That’s just one country, the United States, which places… Continue reading Be Careful Who You Marry or Love

Be Strong In Gentleness

Be strong in gentleness. Do not confuse gentleness with weakness. Gentleness plays a special, important role in relationships. In today’s culture, gentleness is seen as weakness. It’s a false idea. Reno got “strong.” He lashed out at his wife in anger – pointing fingers at her and highlighting her shortcomings – after feeling disrespected. He… Continue reading Be Strong In Gentleness

Be Willing To Be Able

Be willing to be able. Beth, one of my clients, once talked about her husband during our Zoom session, saying, “I have decided not to pursue therapy because it seems it will take a long time for Joe to change and I don’t think I can spend another 20 years waiting for that.” She’s pissed… Continue reading Be Willing To Be Able

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