My Online Psychotherapy Ph

Searching For Inner Satisfaction

We are all searching for inner satisfaction. It is an ongoing quest from the time we enter to the time we exit this world. Here’s the reality. In this world of false shining objects, it’s easy for people to get lost. Run faster. Consume more. Materialism, for instance, is one of those which makes a… Continue reading Searching For Inner Satisfaction

How Reality Is Lost or Obscured

Especially in addictions, reality is lost or obscured in a person’s mind. It’s typical and common, among a wide assortment of addictions existing nowadays. Ravi Zacharias, who died a few months ago, was a brilliant mind in Bible apologetics and ethics and noted author of books. He has been in the news headlines for the… Continue reading How Reality Is Lost or Obscured

Stop Comparing Your Self with Others

Listen very carefully: stop comparing your self with others. Well, it’s something you know already. Right? Yet it remains easier said than done. Especially nowadays, the number of categories through which we can compare ourselves to others are infinite! Cars. Houses. Degrees. Titles. Sexy Body. Number of Friends. Families. Business success. Clients. Sales. Project output.… Continue reading Stop Comparing Your Self with Others

Unrealistic Expectations Are Unhealthy

Unrealistic expectations are unhealthy. They can be a heavy burden. It’s not easy or light, psychologically. “He’s an impossible boss doc. Even with positive  results, you won’t hear him say ‘Good job!’ remarked Boris of the unrealistic expectations of his employer. A once-dedicated 21-year-old budding writer loses his love for the art.  It’s because he’s… Continue reading Unrealistic Expectations Are Unhealthy

Your Mission Gives Your Life Meaning

Your mission gives your life meaning. It fulfills one of life’s “ultimate concerns.” Look what happens when you don’t have a mission. A purpose … a meaning … in your journey of life. Dr. Viktor Frankl, founder of Logotherapy, calls it various names:  “malaise of the soul,” “existential vacuum,” “existential frustration.” Or, in simple language,… Continue reading Your Mission Gives Your Life Meaning

You Can Control Your Emotions

Whether you can believe it or not, you can control your emotions. Countless times, this issue has always been a primal concern of wounded individuals in my sessions.  Especially true for those who have been abused or traumatized since early years. Carlos was stuck last night. Still in much tears. He’d feel the same emotions… Continue reading You Can Control Your Emotions

Acceptance Versus Resignation

Acceptance versus resignation Acceptance doesn’t mean passive resignation. They’re two different things. Acceptance is a key psychological concept in psychotherapy and life recovery. It’s an internal attitude in effectively coping with trauma, abuse, or any tough situation. But most of the time, it has to be clarified and explained. Noel is stumbling beneath a deep… Continue reading Acceptance Versus Resignation

The Illusion of Control

The illusion of control was something I could do little about for Alan. Alan was 40 and had been referred to me by a medical doctor from a large hospital. I only had a first session with him. He refused to cooperate in therapy. He came to me in extremis – abandonment of his wife… Continue reading The Illusion of Control

Dealing With Physical Decline

Dealing with physical decline as time passes is an inevitable developmental task.  It makes order of your mental health and happiness. The rest of your life, actually. When I met John, my attorney classmate in high school, during his radio program, he beamed,  “My, you’ve not changed, Angelo! What’s the secret?” I delighted in hearing… Continue reading Dealing With Physical Decline

Worth of Your Past

What is the worth of your past? Awhile ago I was having a virtual session with Rose on Skype. She’s a woman with a painful past. Years before she migrated to Canada, she suffered varied kinds of abuse in the family. Not just physically and emotionally. There’s also sexual abuse (rape) of a relative. That… Continue reading Worth of Your Past

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