My Online Psychotherapy Ph

Love Based on Image

Love Based on Image? It’s February, our yearly love month. And I get to think about love again. As well as ponder it along with individuals in-session and out. In Netflix, there’s a current hit film love story, Bridgerton. It’s like a dream dance, which people love. Many times, the love dance can be built… Continue reading Love Based on Image

Creative Cure

Creative Cure. One of my favorites in the therapeutic realm. I’m thinking of “mantra” as a form of psychological creative cure. According to the Merriam-Webster dictionary, the word “mantra” means a sacred counsel or mystical formula. Mantra can be an effective therapy tool to help people heal. In the theatre of life in my sessions,… Continue reading Creative Cure

Truly Live, Not Just Exist

Truly Live, Not Just Exist? You’ve experienced abuse.  Actually this thought comes from inside…because everyone have their own perspective towards life and own ways to cherish it Whether physical, psychological, emotional, financial, or even spiritual, the abuse may have developed a great deal of strength in you. In psychotherapy, the work you do is to move… Continue reading Truly Live, Not Just Exist

Emerge or Merge

It’s a paradox. The more you get self aware, the more you get anxious. That’s Bernadette’s situation.  Years of exposures and struggles in her relationship with her Mom have always led her to “fuse” with her. When her Mom gets sick, she feels sick too. When she gets angry, she too. When she’s anxious or… Continue reading Emerge or Merge

A Loneliness Epidemic

Loneliness Epidemic? Even before the COVID-19 pandemic, public-health experts were concerned about an epidemic of loneliness in the U.S Loneliness is not pleasant to talk about. Nor is it a nice feeling to experience. Some studies show that continual loneliness can lead to inflammation, which makes the body susceptible to numerous illnesses.  This time of the Coronavirus globally, the experience of… Continue reading A Loneliness Epidemic

What Do You Want?

May I ask you this question over and over again? “What do you want?” Chances are you’re more like me and have no clue what you want to do. It’s a struggle almost every adult goes through. “What do I want to do with my life? Think. Reflect. Meditate. Feel. One simple, innocent question. Yet the most evocative and inadequately fulfilled aspect… Continue reading What Do You Want?

“Response-Ability” is Key

I think of responsibility as response–ability: the ability to respond to life, people and events. While you may not be responsible for most of what happens. For some time, I’d worked with Noel, a 27-year-old young man who remained jobless. He blamed it all on his father. It’s not his doing.  It’s his father’s doing that… Continue reading “Response-Ability” is Key

In Your Memories, Not in The Grave

In Your Memories, Not in The Grave? At our first session, Riza’s eyes were filled with tears while I was speaking to her. Her mother died then only a few days ago. For the next 7 years or so, Riza continues to visit her Mom in the grave and celebrate her birthdays together with her… Continue reading In Your Memories, Not in The Grave

Strong at the Broken Places

“The world breaks everyone,” writes Ernest Hemingway, “and afterward many are strong at the broken places. Orlando, one of my first clients, said in tears, “She didn’t have to leave me for that younger man in our company; she chose to leave me.” Divorce – “marital death.”   It’s one of those life’s wounds that… Continue reading Strong at the Broken Places

Ready to Change?

There are two kinds of people. One is ready to change and the other is not. In times of dire need or emergency, change is crucial. The alternative is disaster. The voice of Riza, a distressed wife and mother:  “I’m stuck. I promised my husband and kids that I’ll stop drinking and nagging them. But… Continue reading Ready to Change?

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