My Online Psychotherapy Ph

The Past Does Not Define You

The past does not define you. Lady Gaga, whose real name is Stefani Germanotta, is a famous multi-awarded celebrity and icon in the music industry. She’s in the headlines just recently. Not about her latest song or concert. But about her past. And mental health. She said, “I was 19 years old and I was… Continue reading The Past Does Not Define You

Overcoming Financial Trauma, Part 2

Keep your perspective in overcoming financial trauma. Remember in my previous post, there’s a “therapeutic mantra” I introduced. “MONEY WILL NOT SOLVE ALL MY FINANCIAL PROBLEMS.” As William lied awake at night, he was racking his brain to figure out how he can pay his tons of debts. What more work he can do. What… Continue reading Overcoming Financial Trauma, Part 2

Overcoming Financial Trauma, Part 1

Nowadays, one of people’s greatest needs is overcoming financial trauma. Since Covid started last year, millions are losing their jobs or businesses. A lot of individuals and families, even governments, suffer serious financial losses. Financial PTSD (post-traumatic stress disorder) does happen. It’s when people are heavily plagued by feelings of stress, failure, and isolation surrounding… Continue reading Overcoming Financial Trauma, Part 1

Create Happiness Rather Than Chase It

Create happiness rather than chase it. A lot of people chase happiness. The constant mindset is, “I’ll be happy when _______.” It’s always a search for something outside. An external circumstance. All to make one feel happy. But this “chasing of happiness” in the external has never worked.  I learned this principle from therapist Jennifer… Continue reading Create Happiness Rather Than Chase It

Love and Emotional Problems

Love and emotional problems. Can you get the connection? There are many emotional problems involving love. When my first client in my practice came to see me, it’s a love-related emotional problem. Noel (not his real name) was suffering from severe depression.  His wife committed infidelity. It’s with one of their trusted employees in the… Continue reading Love and Emotional Problems

Heal Through Consequences

Heal through consequences. Consequences are those that happen to a person as a result of his or her choices. One type is “NATURAL CONSEQUENCES.” They happen to a person, say an addict or a violent freak. Out of his own accord or doing.  It means without any outside intervention, such as from family and friends. … Continue reading Heal Through Consequences

Our False Self Is A Cover-Up

Our false self is a cover-up. It’s a part of us, which is unauthentic and strained. Charles Finn, in describing our struggles with our false self, writes: “Don’t be fooled by me. Don’t be fooled by the face I wear. For I wear a mask, a thousand masks, masks that I’m afraid to take off,… Continue reading Our False Self Is A Cover-Up

Beware: Porn Kills You

Beware: Porn kills you. Porn thrills you. Then, it kills you. When it gets full-blown, it leads you to the grave. “I don’t want to do it anymore. I want to stop it. But I can’t choose and control it. I wanna die,” shared Rey, a married medical doctor of his many-years secret activity during… Continue reading Beware: Porn Kills You

Forgive But Also Face The Facts

Forgive but also face the facts. Forgiveness is a major key to healing deep psychological wounds. Psychology, science, and medicine now strongly assert that forgiveness is imperative to mental health.  That’s why it’s important to have a right and clear understanding of this one important tool in psychotherapy. Mary was physically beaten and emotionally abused… Continue reading Forgive But Also Face The Facts

Why Therapy Is More Intuitive

I’ve discovered that therapy is more intuitive. It shows in how people progress or change. By “intuition,” I mean a person’s capacity or grade level in progressively sensing and feeling the truth. Some call it common sense, knowingness, or even extra sensory perception. Encyclopedia Britannica gives a technical definition: “Intuition: the power of obtaining knowledge… Continue reading Why Therapy Is More Intuitive

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