My Online Psychotherapy Ph

How Do I Process My Hurt?

How do I process my hurt? Lolita got hurt by the rejection of her cousins and other relatives during a clan-wide hotel party. They were ignoring her, making her feel unwelcome during conversations. “They’re all shit! From now on, I don’t see them as family anymore!” she reacted strongly in anger.  Lolita unnecessarily lost control… Continue reading How Do I Process My Hurt?

Choose To Always Stay Positive

Choose to always stay positive. Your life, your whole well being, depends on it. If you stay positive in a trauma or negative situation, you win. As of this writing, the whole world is still reeling from the ongoing damage of the effects of the Coronavirus. It can be so big a struggle or stretch… Continue reading Choose To Always Stay Positive

Healing Your Soul And Mind

Heal your life by healing your soul and mind. Whatever your illness is. You see, illness is not just physical. It can also be psychological, emotional, spiritual, financial, relational, among others. Many medical doctors and scientists discover that illness is due to abuses, dissipation, or emotional problems: fear, sorrow, resentment, anger, hatred, unforgiveness etc. River’s… Continue reading Healing Your Soul And Mind

Are You Addicted To A “Drug?”

Are you addicted to a “drug?” Understanding addiction is a first step in personal life recovery and wholeness. It’s about “drug.” And by “drug” in addiction, I mean not just substance abuse or chemical dependency, such as alcohol, marijuana/shabu/cocaine, prescription drugs, food, and others. “Drug” also means behaviors, attitudes, and lifestyle patterns, such as gambling,… Continue reading Are You Addicted To A “Drug?”

Compare Only To Your Self

Compare only to your self. Never compare your self to others. Lots of us struggle with this psychological health principle. Most of us compare ourselves to others even since childhood.  We can always discover an infinite number of categories upon which we can compare ourselves to others. Plus … an infinite number of people to… Continue reading Compare Only To Your Self

Understand Your Expectations In Relationship

Understand your expectations in relationship. Expectation, according to the American Psychological Association, is simply defined as “a state of tense, emotional anticipation.” It’s a personal belief and information in your brain that affects how you think, feel, and behave … and the way you understand what’s happening to you and your relationship/s. Expectations function automatically.… Continue reading Understand Your Expectations In Relationship

Accepting Imperfections and Mistakes

Mental health is an act of accepting imperfections and mistakes. It’s part of human nature. Your imperfections. Your mistakes. Your limitations. You are not god. You are not God. “I can’t accept it. My lowest grades due to my negligence. After having honors I deserve better. Yet because of the pandemic, I find myself demotivated.… Continue reading Accepting Imperfections and Mistakes

Why Am I Afraid to Tell You Who I Am?

John Powell, a Jesuit priest, wrote the best selling book, “Why Am I Afraid To Tell You Who I Am?” whose life perspectives jarred many. In the book, Powell shares a story with his readers about one experience he had in New York City. He was walking with a good friend along the way. His… Continue reading Why Am I Afraid to Tell You Who I Am?

Top Secret in Handling Any Relationship

Do you want to know a top secret in handling any relationship?  This is essential, whether your relationship is with your spouse or partner, your parent, your child, or your friend. Ready? Here it is: do not be a hostage-taker! Reality is, many are experts at “hostage-taking” in their relationships. I know you might get… Continue reading Top Secret in Handling Any Relationship

Be Your Own Person

Be your own person. Sara, a nurse by profession, once consulted me due to severe depression. Even panic attacks and chemical dependency. She’s unhappy about her job as a nurse. Sara, an only child, finished her nursing degree just to please her doctor-single Mom. She wanted to be an artist instead. Pull out of her… Continue reading Be Your Own Person

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