My Online Psychotherapy Ph

Understand Your Expectations In Relationship

Understand your expectations in relationship. Expectation, according to the American Psychological Association, is simply defined as “a state of tense, emotional anticipation.” It’s a personal belief and information in your brain that affects how you think, feel, and behave … and the way you understand what’s happening to you and your relationship/s. Expectations function automatically.… Continue reading Understand Your Expectations In Relationship

Accepting Imperfections and Mistakes

Mental health is an act of accepting imperfections and mistakes. It’s part of human nature. Your imperfections. Your mistakes. Your limitations. You are not god. You are not God. “I can’t accept it. My lowest grades due to my negligence. After having honors I deserve better. Yet because of the pandemic, I find myself demotivated.… Continue reading Accepting Imperfections and Mistakes

Why Am I Afraid to Tell You Who I Am?

John Powell, a Jesuit priest, wrote the best selling book, “Why Am I Afraid To Tell You Who I Am?” whose life perspectives jarred many. In the book, Powell shares a story with his readers about one experience he had in New York City. He was walking with a good friend along the way. His… Continue reading Why Am I Afraid to Tell You Who I Am?

Top Secret in Handling Any Relationship

Do you want to know a top secret in handling any relationship?  This is essential, whether your relationship is with your spouse or partner, your parent, your child, or your friend. Ready? Here it is: do not be a hostage-taker! Reality is, many are experts at “hostage-taking” in their relationships. I know you might get… Continue reading Top Secret in Handling Any Relationship

Be Your Own Person

Be your own person. Sara, a nurse by profession, once consulted me due to severe depression. Even panic attacks and chemical dependency. She’s unhappy about her job as a nurse. Sara, an only child, finished her nursing degree just to please her doctor-single Mom. She wanted to be an artist instead. Pull out of her… Continue reading Be Your Own Person

Story of the Lost Wallet

It’s the story of the lost wallet. Psychotherapist and author Dr. John Monbourquette once told this story:      “One beautiful summer evening: a man looked out his window and saw his neighbor on the street, crouched on his hands and knees. He seemed to be looking for something under the street lamp. So the… Continue reading Story of the Lost Wallet

Know Your Shadow

Know your shadow. Unless you do, you can’t be whole. Remember those moments when you you look into the light. Then you become luminous. Those moments are usually preceded by your plunging into the shadow of darkness. This however is not pleasant or pleasurable work of growth. And therefore not a popular road. People deny… Continue reading Know Your Shadow

Are You Here Now?

Are you here now? Life, you know, can be simple. We live in a world of distractions. Our minds drift into different directions. We often miss what we have now … right in front of us. While speaking to a struggling middle-aged couple, Tony and Tina, they couldn’t help but always be distracted. One of… Continue reading Are You Here Now?

Focus on the Process and Not the Result

Problems are better facilitated for resolution when you focus on the process and not the result. Concentrate on process. Detach from outcome. This could be so difficult to do.  Most of us are wired to worry more about the result rather than focus on the process of getting what we want. “I failed my first… Continue reading Focus on the Process and Not the Result

Learn to Let Go and Detach

Life is a constant flow and challenge to learn to let go and detach.  It’s the nature of the temporality of our existence. Mental health is always a process of learning to let go and detach. Tina, one of my long-time psychotherapy patients, was relating about her struggles to let go and detach. She’s imprisoned… Continue reading Learn to Let Go and Detach

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