My Online Psychotherapy Ph

Have No Fear of Man

Have no fear of man.  Let me share with you a story – a mental health reminder to accomplish that slogan. I trembled. Perspiring. My anxiety panic was electric. The speech I delivered before thousands that morning. I stood at the podium, facing rows and rows of people. It’s where I met my fear. I… Continue reading Have No Fear of Man

Get Over It Whatever It Is

“Get over it whatever it is.” Thus says Karen Casey, one of my favorite healing authors. She is author of the bestselling book, “Let Go Now,” among others. Get over it. Whatever it is. What could that possibly mean? It has to do with how we see or deal with difficult people and trying circumstances… Continue reading Get Over It Whatever It Is

Can You See Your Life As A Dream?

Can you see your life as a dream? Life is a dream. All things that happen in our lives arise from a foundation of impermanence. I remember my three children when they were cute babies and so soft and little.  Sweet, happy memories I have of my cuddling, hugging, kissing, and playing with them would… Continue reading Can You See Your Life As A Dream?

Avoid Getting Jealous

“Avoid getting jealous” is a mental health slogan worth remembering. Pay attention when you feel jealous. Notice what’s under the surface, which is commonly insecurity or self-pity. Jealousy is especially rooted in thoughts and feelings of not having enough or being good enough.  “It’s the hardest time of my life, doc. My wife left me… Continue reading Avoid Getting Jealous

Let Truth Heal and Free You

Mental health is the ability to let truth heal and free you. Most certainly, on an emotional level, we wrestle with lies we tell ourselves and others.  Truth and lies. We either live with truth or we live with lies. They’re enemies fighting for the possession of our mind, soul, and relationships. Susan was obviously… Continue reading Let Truth Heal and Free You

Find Meaning In Your Trauma

Healing is the ability to find meaning in your trauma. Dr. Paul worked as a successful writer and psychotherapist for multicultural individuals and couples wounded by marital infidelity. It was work that helped heal so many people around the world after he himself suffered and was traumatized by an unfaithful wife almost two decades ago.… Continue reading Find Meaning In Your Trauma

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Let Go Of Resentment

Let go of resentment. Strive to move on and live your best life. Have you heard of Betty Broderick?  Hers is a story of deadly resentment – the bitter indignation at having been treated unfairly. In 1989, she murdered her 44-year-old ex-husband and his 28-year-old “other woman” mistress-turned wife in their home. For years prior… Continue reading Let Go Of Resentment

Stop Fighting To Connect

Stop fighting to connect to your difficult adult child.  Do you have a difficult or alienated adult child? So how do you deal with the situation? There is pain in one’s aching, empty heart because it involves your adult child.  But there are do’s and dont’s we can follow in regard to the issue of… Continue reading Stop Fighting To Connect

How Do You Talk To Your Self?

How do you talk to your self? Questioning of your own self can be therapeutic. But it does depend on how you talk to yourself. “You’re nothing but shit! You won’t amount to anything.” That’s how Finn’s father would talk to him during his childhood and youth. Finn became psychologically wounded and developed poor self… Continue reading How Do You Talk To Your Self?

Be Strong By Asking For Help

Be strong by asking for help. Seek help when in great pain. It can spell the difference between life and death. This principle applies to conditions of psychological or emotional breakdown, not only to physical and medical illness. Psychotherapy helps examine the condition of the mind and soul from every possible angle.  It’s one of… Continue reading Be Strong By Asking For Help

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