My Online Psychotherapy Ph

How Do You Talk To Your Self?

How do you talk to your self? Questioning of your own self can be therapeutic. But it does depend on how you talk to yourself. “You’re nothing but shit! You won’t amount to anything.” That’s how Finn’s father would talk to him during his childhood and youth. Finn became psychologically wounded and developed poor self… Continue reading How Do You Talk To Your Self?

Be Strong By Asking For Help

Be strong by asking for help. Seek help when in great pain. It can spell the difference between life and death. This principle applies to conditions of psychological or emotional breakdown, not only to physical and medical illness. Psychotherapy helps examine the condition of the mind and soul from every possible angle.  It’s one of… Continue reading Be Strong By Asking For Help

Confront Your Fatigue

Confront your fatigue. There’s still an ongoing pandemic. I know you’re having me to mind again, as songbird Adele sings it. Reality. 2021 is nearing its end. Yet our now 2-year war is not over yet. The spread of Covid is still going strong amid the new Omicron variant in many parts of the world,… Continue reading Confront Your Fatigue

What Makes Self-Compassion Hard?

What makes self-compassion hard? It’s essential that you practice self-compassion when you need to heal. Your wounded self and relationships. “I can’t accept myself and believe this is happening. My brother and sister are not answering my texts. They do me wrong. I feel so bad. I don’t want to see them again!” Rowena said… Continue reading What Makes Self-Compassion Hard?

Experience Joy Even In Suffering

Experience joy even in suffering. “And when they saw the star, they rejoiced with exceeding great joy.” (Matthew 2:10) There are two extreme adversities that have disturbed the Philippines this year 2021.  One is Covid. The other is Odette. Each one brought its own set of multiple devastations to the lives of Filipinos. These are… Continue reading Experience Joy Even In Suffering

Love To Walk Each Day

Love to walk each day. Walk your way to health. Walking puts you in touch with humanity, God’s creations. St. Augustine once said, “Solvitur Ambulando” – it is solved by walking. My work involves a lot of sitting and aloneness, talking with people from different parts of the world, and writing. So I’ve come to… Continue reading Love To Walk Each Day

Are You A Hurting Parent?

Are you a hurting parent? If you are, you are not alone. I can understand. I know. “Doc, my daughter wrote me off and asked me not to get in touch with her as soon as she landed a job overseas. It’s so painful. I sacrificed a lot for her so she could finish her… Continue reading Are You A Hurting Parent?

Make The Most Of Your Youth

Make the most of your youth. Childhood and youth are fleeting. Make the best of it. You pass this way only once. Chess was my art and game during my youth. As a shy, thin boy then, with my cousins. My art and game got me full high school and university scholarships for all years… Continue reading Make The Most Of Your Youth

Dissolve Your Vanity or Ego

Young or old, dissolve your vanity or ego before it dissolves your character and soul. “It’s hard to live with him doc, he’s full of himself, always critical, I think you call it egotist,” cried Sally in describing her husband during one of our Viber sessions.  “He’s like a volcano, erupting even with the slightest… Continue reading Dissolve Your Vanity or Ego

Why Should You Work?

Why should you work? Many people have difficulty understanding that work is more than earning money or doing what you do to survive. I once visited a nursing home for retired, elderly people. It’s comfortable. A leisure-oriented facility. Very social too. I started asking people there how they’re doing. Then I got struck by one… Continue reading Why Should You Work?

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