Why do people believe a lie as truth? Believing a lie as truth can happen for a variety of reasons. And often the reasons are complex and multifaceted. Here are a few potential explanations: Firstly, people may believe a lie as truth if it aligns with their pre-existing beliefs or biases. Humans tend to seek… Continue reading Why Do People Believe A Lie As Truth?
Category: Books
Respond Instead of Reacting
It can be challenging to respond instead of reacting when you’re feeling angry. A lot of relationships break down due to lack of proper response rather than reaction. This is quite common among family members, married couples, parents and children, friends, and workmates. But with practice, it is possible. Responding is a derivative from the… Continue reading Respond Instead of Reacting
Remember What Mistakes To Avoid
In healing from betrayal, remember what mistakes to avoid. Healing from infidelity and saving a marriage, for example, is a difficult and complex process. That requires a lot of effort from both partners. Here are some mistakes that couples healing from betrayal and infidelity should avoid in order to increase their chances of success in… Continue reading Remember What Mistakes To Avoid
Accept Reality As It Is
Accept reality as it is. That’s an important skill that can help you navigate life’s challenges. It leads you to find peace in difficult situations. Whether you’re dealing with a personal setback, a global crisis, or a change in your circumstances, accepting reality can help you move forward and make positive changes. Here are some… Continue reading Accept Reality As It Is
Choose To Come Home
When you choose to come home, then why? Over the years, I had family members or relatives who went to immigrate to the US. Not all of them stayed to pursue the so-called “American Dream.” Some of them chose to happily come home – back to the Philippines. A Mental Health & Lifestyle Study posed… Continue reading Choose To Come Home
Benefit Your Health By Forgiveness
Benefit your health by forgiveness. Forgiveness is a powerful tool that can bring many benefits to our lives. When we forgive, we release negative emotions and make space for positive feelings such as compassion and empathy. Here are some of the benefits of forgiveness: In conclusion, forgiveness is a powerful tool that can bring many… Continue reading Benefit Your Health By Forgiveness
Learn To Overcome Painful Feelings
Learn to overcome painful feelings. Experiencing feelings of betrayal, for example, can be extremely painful. They can linger for a long time if not addressed properly. Here are some tips to release painful feelings of betrayal: Releasing painful feelings of betrayal takes time, patience, and self-compassion. By acknowledging your emotions, seeking support, and engaging in… Continue reading Learn To Overcome Painful Feelings
Stop Fooling One’s Self
One of psychotherapy’s main goals is to stop fooling one’s self. It can be challenging, but it is essential for personal growth and development. Here are some ways to break free from the habit of fooling one’s self – also called self-deception: In conclusion, to stop fooling one’s self requires self-awareness, critical thinking, and a… Continue reading Stop Fooling One’s Self
Understand Self Deception
Understand self deception. Self-deception is the act of fooling oneself into believing something that is not true. It is a common human tendency to deceive oneself, often unknowingly. Self-deception can take many forms, from minor exaggerations to outright delusions. It can be a defense mechanism to protect oneself from unpleasant truths or a way to… Continue reading Understand Self Deception
Think Subida In Your Life
Think Subida in your life. When I was a teenager, a yoga teacher who happened to be a celebrity singer, asked me: “You have a beautiful name! Do you know what it means?” In Spanish, the word “Subida” means ascent or the act of climbing or going up in the English translation. The celebrity singer-yogi… Continue reading Think Subida In Your Life
