My Online Psychotherapy Ph

Strive for Excellence, Not Perfection

Strive for excellence, not perfection. People often confuse striving for  perfection with striving for excellence.  “I’m driven to super-achieve. Lately I hate myself. My work is not ok with me despite what I’ve accomplished so far and what my boss is saying.” That’s Odessa, a talented client who’s chronically depressed and always feeling little joy… Continue reading Strive for Excellence, Not Perfection

The Psychological Wound of Perfectionism

The psychological wound of perfectionism is a secret wound that cries for help. Brandon and Betty are a gifted couple. They’re high scale in accomplishments in their respective fields.  Brandon, in sports and corporate life. Betty, in art and academics. They’re a power couple. Then one day, they came to see me.Their life went tumbling… Continue reading The Psychological Wound of Perfectionism

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