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Strive for Excellence, Not Perfection

Strive for excellence, not perfection. People often confuse striving for  perfection with striving for excellence.  “I’m driven to super-achieve. Lately I hate myself. My work is not ok with me despite what I’ve accomplished so far and what my boss is saying.” That’s Odessa, a talented client who’s chronically depressed and always feeling little joy… Continue reading Strive for Excellence, Not Perfection

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Online psychotherapy