My Online Psychotherapy Ph

Take Your Walks Mindfully

Here’s one secret you should know: take your walks mindfully. I always have good long walks. At times, 10,000 steps or more. I can walk mindfully on the busiest street, park, mall, market, or some nature place. Someone asks me, “Why, the long walks?” Oh, because of my busy ego. Its weakness is trying to… Continue reading Take Your Walks Mindfully

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