My Online Psychotherapy Ph

Practice Thought Stopping

If you are anxious, depressed, or emotionally down, practice thought stopping. It’s one of those recognized psychological first-aid how-tos that can be useful in multiple situations. For instance, my client Riza always breaks down whenever her mother shouts at and verbally abuses her.  Her confessed self-talk has always been “I’m no good! No one accepts… Continue reading Practice Thought Stopping

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Online psychotherapy