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Try Taking Things Casually

Try taking things casually. The principle of taking things casually is in order to relax and reduce anxiety while preparing and performing a task. It involves adopting a more casual and calmer approach to the task at hand. This means not getting “overly worked up” or “stressed out” about the details or the outcome of… Continue reading Try Taking Things Casually

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Know About Father Therapy

THE BEST FATHER EVER:My FATHER IN HEAVEN! “Take heart that God has none of the sins of your father.”— Dr. John Piper Jesus taught us that our heavenly Father is better than our earthly father. See the vast difference between “human fatherhood” and “divine fatherhood.” HAPPY FATHERS’ DAY! Anak ko, hindi man ako perpektoNgunit ang… Continue reading Know About Father Therapy

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Love and Forgive Your Child

My child, I will never leave youEven if you have wronged meMy love for you will never changeDespite the sorrow and pain I feel I know we are not perfectAnd we have made mistakes in our livesBut instead of turning your back on meIt’s time to embrace me I am ready to listen to your… Continue reading Love and Forgive Your Child

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Boundaries After Betrayal

Setting boundaries with a deceitful, betraying loved one is essential in maintaining your emotional well-being and preserving your self-respect.  Boundaries can be divided into external boundaries, which involve interactions with the person, and internal boundaries, which involve managing your thoughts and emotions.  Here are specific examples of each type of boundary: EXTERNAL BOUNDARIES: 1. Communication… Continue reading Boundaries After Betrayal

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Who Is A Bum?

Who is a bum? Miriam-Webster relates “bum” to “spending time unemployed and often wandering.” The condition of “bum” appears to point to being in a negative situation. Or, slump (sometimes referred to as a “bum”), and ways to get out of it. Here are some signs that you may be in a slump or being a wandering bum and… Continue reading Who Is A Bum?

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Stop Comparing Yourself to Others

Stop comparing yourself to others. Comparing yourself to others is harmful to your mental health and overall wellbeing. In today’s society, it’s easy to fall into the trap of comparison. Social media platforms like Instagram and Facebook make it effortless to compare our lives to others, often leading to feelings of inadequacy and low self-esteem.… Continue reading Stop Comparing Yourself to Others

Accept Your Past to Move On

Accept your past to move on. To let go of what happened can be difficult. But, it is an important step in moving forward and not allowing it to affect your present psychological state.  Here are some tips to help you accept the past: 1. Practice self-compassion: Be kind and gentle with yourself. Recognize that… Continue reading Accept Your Past to Move On

Endure Emotional Pain While Waiting

Endure emotional pain while waiting. Experiencing emotional pain can be very difficult. That can make it hard to function in daily life. While waiting for relief or resolution of a problem or healing of trauma, there are some tips that can help you endure the pain: 1. Practice self-care: Take care of your basic needs,… Continue reading Endure Emotional Pain While Waiting

Heal and Rebuild Now

Heal infidelity and rebuild trust NOW!MEET DR. ANGELO SUBIDA, YOUR INFIDELITY PSYCHOTHERAPIST Nararanasan mo ba yung trauma na ito? Infidelity. It’s a breaking of trust. Betrayal. A deepest cut. Nothing compares to the pain of discovering your husband/wife/partner ay mayroong iba. Have you and your partner been so overwhelmed, confused, at pakiramdam mo ay para… Continue reading Heal and Rebuild Now

A Poem To Heal for Couples

Betrayal strikes a deep and painful blow,Leaving wounds that take time to mend and grow.Infidelity can tear a heart apart,Shattering trust and breaking love’s sweet art. But healing is possible, with time and care,And a psychotherapist who is there to share.Through therapy’s gentle, guiding hand,We can find our way to solid ground and stand. A… Continue reading A Poem To Heal for Couples

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Online psychotherapy