Try taking things casually.
The principle of taking things casually is in order to relax and reduce anxiety while preparing and performing a task.
It involves adopting a more casual and calmer approach to the task at hand.
This means not getting “overly worked up” or “stressed out” about the details or the outcome of the task.
But, instead approaching it with a more laid-back attitude.
By taking things casually, you shift your focus away from the potential negative outcomes.
You instead focus on the present moment and the process of completing the task.
This can help to reduce feelings of anxiety and stress, as you are no longer obsessing over the potential consequences of the task.
Additionally, taking a more casual approach can help to improve your performance.
This is as you are able to think more clearly and make better decisions when you are not feeling overwhelmed or stressed out.
You may also find that you are more creative and able to come up with innovative solutions to problems when you are not feeling anxious or pressured.
Overall, the principle of taking things casually is about finding a balance between being focused and motivated.
This is while also allowing yourself to relax and enjoy the process of completing the task, rather than just focusing on the end result.