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Healing Your Anxiety Disorder

Healing your anxiety disorder is external and internal. Both is required. External involves authoring your days.  That’s the practical considerations, such as your food and exercise, your family or relationships, recreation, and work productivity. Internal involves facing your inner fears and wounds. Therapists call it your “shadows” or inner demons. That’s the psychological, emotional, and… Continue reading Healing Your Anxiety Disorder

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Online psychotherapy