Category: Books

Childhood trauma refers to adverse experiences that occur during a child’s formative years, potentially impacting their emotional, psychological, and social development. Such experiences can include physical, emotional, or sexual abuse, neglect, witnessing violence, or losing a parent. The effects of childhood trauma can manifest in various ways, including anxiety, depression, behavioral issues, and difficulties in… Continue reading Childhood Trauma and Psychotherapy

Chess & Life-TINUTURO NG CHESS TUNGKOL SA BUHAY:What Chess Teaches About Life From Childhood to Adulthood drangelosubida.com

NAPATAWAD MO NA BA ANG NANAY AT TATAY MO?Forgive your parents for not being perfect. MERON SILANG PINAGDAANANNA DI NILA NAKAYA. Forgive your father and motherFor your childhood pain.They raised you basedOn what they knew and had. But due to our sinful naturePeople mess up (Rom. 3:23).They commit mistakes or sins.That includes our very human… Continue reading Forgive Your Parents For Not Being Perfect

IKAW BA AY SECURE OR INSECURE? Where are you looking for your security? We used to live on the 15th floor.Now we live in the ground floor outside.Walking the streets.No longer stuck in a building.And its empty, lonely hallways.Each day, I take walks.I instantly see lots of people around.Makes me feel a moving part of… Continue reading Where Are You Looking For Your Security?

Psychotherapy is essentially an art. It deals with the art of life. A psychotherapist is a kind of artist. This view flies in the face of medical doctors or pharmacists who are simply applying chemical and brain solutions to persons experiencing deep mental health and existential issues in life. ”Are you HMO?” “Are you licensed?”… Continue reading Why Psychotherapy Is An Art

NASA TAMA KA BANG TRABAHO?“Work I disliked the most was work I wasn’t suited for.” – Dr. Martha Sinetar When I was in high school, I joined a summer job group of teenagers.We sold Britannica encyclopedias door to door. Nothing wrong with that job.Except that I was introverted and artsy.Also, painfully shy. So my heart… Continue reading Find Your Right Work

NI-REJECT, NAPAGTAKSILAN, O NAABUSO KA BA?If you have inner peace, nobody can force or enslave you to define your worth through somebody’s rejection and abuse. Never allow fellow humans to define your worth by what they say about or do to you. Screw them. Your real worth is what God thinks and says about you.… Continue reading Know Your True Worth

CHESS AND LIFE:May isang kuwento ako tungkol sa paglalaro ko ng chess. When I was a teenager, I was a university champion and varsity player competing at UAAP. I once played then national master Andronico Yap in Baguio. He soon became an international master and Olympiad player. Our game was drawn by repetition of moves.… Continue reading Chess and Life

Why do you need to work on yourself? A loved one – spouse, child, friend – hurt and betrayed you. It’s possibly a most difficult time of your life. You want them to change but they don’t. So you say, “I’m not the problem. They’re the problem. They are the ones who need therapy, not… Continue reading Why You Need To Work On Yourself

Dying to Pride:ANO ANG PINAGYAYABANG MO? Your many possessions?Your large bank accounts, money?Your big houses?Your expensive cars?Your super talents?Your power, position, title?Your physical beauty?Your sexy/muscular body?Your multiple travels and visas?Your global fame?Your wide social network?Your beautiful family?Your profitable business?Your work/career/profession? Your shining accomplishments? You leave all of these behind. Everything is temporary. God humbles you.You… Continue reading Pride and Mental Health